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21. Rhyu H, Cho S. The effect of weight loss by ketogenic diet on the body composition, performance-related physical fitness factors and cytokines of Taekwondo athletes. 42. Zinn C, Wood M, Williden M, Chatterton S, Maunder E. Ketogenic diet benefits body composition and well-being but not performance in a pilot case study of New Zealand endurance athletes. Popular among athletes and bodybuilders, the cyclical ketogenic diet works in cycles of five low-carb ketogenic days, followed by two higher-carbohydrate re-feeding days. And 2nd, bad carbohydrates are called bad carbs for a reason: They're bad for you (paleo diet vs Keto Bites Gummies Review). Those who follow a keto diet eat mostly fat, limited amounts of protein, and almost no carbs (say goodbye to the bread basket, fam). When you consider the average American eats 248 grams of carbs a day, and that most of these carbs are coming from highly processed and refined grains, it’s not surprising weight loss occurs when you cut out large amounts of soda, white flour and baked goods. This diet helps to cut fat than carbohydrates. If you're in the market for a new weight-loss eating plan, you may have heard the buzz about the keto diet.
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